If it hurts or gets sore, back off that activity until no discomfort. When you return to that activity start with doing 50% of what you were doing. Another exercise option would be water exercise., This could include water walking, aerobics and resistive exercises, It sounds like you’ve got a good program going. I applaud your commitment to good health. Best wishes.
September 15
Great news — walking, cycling, and weightlifting are all generally well-regarded activities for staying active with a desmoid tumor! That said, since your tumor is near the right groin, some movements may feel more uncomfortable than others, so it's worth paying close attention to how your body responds.
Here are some things Show Full Answer
Great news — walking, cycling, and weightlifting are all generally well-regarded activities for staying active with a desmoid tumor! That said, since your tumor is near the right groin, some movements may feel more uncomfortable than others, so it's worth paying close attention to how your body responds.
Here are some things to keep in mind for each activity:
- Walking — A great low-impact option. If you notice groin pain or tightness, try shortening your sessions or slowing your pace rather than stopping altogether.
- Cycling — This is actually a recommended low-impact alternative because it reduces the twisting and impact that can aggravate certain tumor locations. Just make sure your bike seat position isn't putting pressure on the area.
- Weightlifting — This can be fine, but movements that engage the hip flexors or groin heavily (like squats or lunges) may need to be modified. Adjust your range of motion to stay within a comfortable zone. A physical therapist familiar with desmoid tumors can be a real game-changer here. They can suggest form adjustments and alternative movements to keep you active without aggravating the area.
Keeping a symptom journal — noting how you feel before, during, and after exercise — can also help your doctor fine-tune your activity plan over time.
As always, check in with your healthcare team before making changes, especially if pain increases or new symptoms appear.
September 4
thanks good information and useful
September 4
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